Welcome to your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week.
Every Sunday, we’ll pick a word—a concept, an idea, a feeling—that can set the tone for how we approach the week ahead. Whether it's something we want to cultivate, focus on, or simply remind ourselves of, this word will be our intention for the week.
We live in a world where everything is go-go-go and we’re constantly on to the next thing—next task, next goal, next opportunity. But here’s the problem with that: you miss out on savoring the now.
This week’s word is savor—and no, it’s not just about how you eat your chocolate cake (though we’ll get there).
Savoring is about more than just taking pleasure in things; it’s about really slowing down, taking it in, and appreciating what you have right in front of you. Whether it’s the first sip of a morning coffee, a career milestone, or even a quiet evening at home, there’s so much joy to be found in savoring.
Here are five ways you can slow down and relish the life you're living.
1. Savoring Food: Slow Down, You’re Not in a Race
Let’s talk about the obvious one first—food. Most of us are guilty of wolfing down a meal while scrolling through emails or binge-watching the latest true crime documentary. We’re eating, sure, but are we really savoring?
Savoring food is about more than just taste—it’s about the experience. The texture, the aroma, the way the flavors dance on your tongue. The satisfaction of knowing that you’re feeding not just your body but also your soul.
When’s the last time you really took a moment to enjoy your food instead of treating it like fuel?
Next time you sit down for a meal, take a second to inhale the smell of your dish. Pay attention to the colors and textures. Bite slowly, and don’t rush through it. You’ll be amazed at how much more satisfying that burger or salad is when you actually experience it rather than just devouring it.
And if you're too busy to savor your food, maybe it’s time to rethink the pace of your life altogether. Food is one of life’s simple pleasures—don’t speed through it like you’re chasing a deadline.
2. Savoring Small Wins: Because Not Everything Needs to Be a Marathon
Let’s talk about how you can savor the non-edible things in life, too—like career wins. It’s so easy to hit a milestone or achieve a goal and immediately look ahead to the next thing. So, take a moment to savor your success.
Celebrate that promotion, that project launch, that big presentation that actually went well.
Recognize your progress, even if it’s “small” in the grand scheme of things.
Reflect on how much effort, time, and work went into that achievement.
The world will keep moving, and your email inbox will definitely keep piling up, but you’re allowed to hit pause for a second and be proud of yourself. You earned it.
So next time you cross something off your to-do list, don’t just look ahead to the next task. Take a deep breath and give yourself a mental high-five. You deserve it. Savor the moment.
3. Savoring Personal Growth: You’ve Come a Long Way
Let’s get a little introspective for a second. When was the last time you took a moment to reflect on how far you’ve come? Not just the “Oh, I’m so much better than I was yesterday” kind of reflection, but the real, deep reflection. Think about how different your life is now compared to a year ago, five years ago, or even a decade ago. When was the last time you gave yourself credit for your own growth?
It’s so easy to get wrapped up in what’s ahead of us, but you deserve to pause and savor the journey. Maybe you’ve overcome a tough period in your life. Maybe you’ve learned new skills, tackled fears, or just become a more chill version of yourself (because we all need to celebrate that). Whatever the case, savor that progress. You’ve put in the work.
Life isn’t always a constant upward climb, but reflecting on where you started and where you are now can be incredibly rewarding. It’s like savoring the best parts of your own story. And sometimes, that reflection is the motivation you need to keep going.
4. Savoring Relationships: Those People Aren’t Going to Stick Around Forever
Whether it’s family, friends, or even romantic partners, we often take the people in our lives for granted. You get so used to them being there that you forget to savor their presence.
But guess what? People are not promised to us forever. So why not take a moment to appreciate the ones who are currently in your orbit?
Next time you’re spending time with a friend, partner, or family member, savor the conversation. Put down your phone. Look them in the eyes. Listen, really listen to what they’re saying. Give them your full attention.
The simple act of being present can make all the difference in your connection with them. It’s easy to get caught up in what’s next—next event, next trip, next hangout—but savoring the time you have with the people you care about makes those moments far more meaningful.
5. Savoring the Present: Not Everything Needs to Be a Goal
We’re often so obsessed with what’s next that we forget to just be. It’s tempting to think that happiness is always around the corner—
“Once I get that promotion, I’ll be happy.”
“Once I get that house, I’ll be happy.”
"Once I'm in a relationship, I'll be happy."
But savoring the present moment is about recognizing that this moment, right here, right now, is already enough.
Here’s an idea: Slow down.
Take a deep breath. Look around. You’re alive. You’re here. And maybe, just maybe, this is enough. It’s easy to get caught up in what’s coming next, but savoring the present moment is a skill worth mastering. Whether it’s your morning routine, a walk in the park, or even just a moment of quiet, savor it. Life’s a lot sweeter when you do.
Savor the Flavor of Life
So, what’s the takeaway here? Life moves fast, and it’s easy to get caught up in the chaos. But if you want to truly enjoy what you’re working so hard for, you have to take the time to savor it. Whether it’s a meal, a career win, or a simple moment with someone you love, don’t rush past the good stuff.
About the Author:
Elizabeth Rago is a mama, wife, writer, and the creator of The Modern Domestic Woman (MDW).
Starting with silly beginnings writing about home decor and DIY projects, Elizabeth found MDW to be a happy distraction from her stressful life as a mom of three.
After a series of unfortunate events including job loss, a car accident, bankruptcy, and a physical and emotional breakdown, Elizabeth felt compelled to shift the primary focus of MDW from pretty pictures and goofy memes to a space of honest support for the everyday woman.
Learn more about Elizabeth at MDWcares.com
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