Join Carrie Summers, LCSW, PMH-C, and Flower of Life Yoga & Wellness Center teacher, Sarah Amedeo, for an interactive and informative workshop about mindfulness for high school teen girls ages 14 - 18.
Date: Sun. Oct. 27th, 2024
Time: 2 PM - 3:30 PM
Place: Flower of Life Yoga & Wellness Center
102 N 5th Avenue
St. Charles, IL 60174
Cost: $25 per person
Questions? Email Elizabeth at themoderndomesticwoman@gmail.com
What to Expect:
Mindfulness thought movement with yoga teacher, Sarah Amedo
Discover coping skills around FOMO
How journaling can help get your emotions out in a safe space
Tips for preventing oversharing and sending a text message you’ll regret later
One (1) journal
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