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Teen Mindfulness Workshop at Flower of Life Yoga & Wellness Center in St. Charles, IL

Writer's picture: The Modern Domestic WomanThe Modern Domestic Woman


Join Carrie Summers, LCSW, PMH-C, and Flower of Life Yoga & Wellness Center teacher, Sarah Amedeo, for an interactive and informative workshop about mindfulness for high school teen girls ages 14 - 18. 


Date: Sun. Oct. 27th, 2024

Time: 2 PM - 3:30 PM

Place: Flower of Life Yoga & Wellness Center

102 N 5th Avenue 

St. Charles, IL 60174

Cost: $25 per person

Questions? Email Elizabeth at themoderndomesticwoman@gmail.com


What to Expect:


  • Mindfulness thought movement with yoga teacher, Sarah Amedo

  • Discover coping skills around FOMO

  • How journaling can help get your emotions out in a safe space

  • Tips for preventing oversharing and sending a text message you’ll regret later

  • One (1) journal






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Disclaimer

None of the advice shared on The Modern Domestic Woman or any of its platforms should be a substitute for professional clinical treatment.

 

While some of the contributors provide a narrative of their own mental health experience, the goal is to help the reader find supportive resources in their specific geographic location. 

MDW reserves the right to remove any professional listing not abiding by the overall mission of providing healthy and positive resources for women.

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