Sometimes it's hard to come up with a self-care strategy when you're struggling. I've been there. When life was coming at me from every direction and I could barely think, I started to write down simple self-care ideas on Post-it notes and place them all over my house as gentle prompts that I needed to slow down and reset.
I hope some of these ideas will help when you're stuck in the mess and can't find your way out. Download and print below or snap a screenshot and save it to your phone.
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