It's difficult to establish boundaries when you don't understand your own needs and values. This worksheet focuses on the essential first step in establishing personal boundaries. It will encourage you to reflect on key aspects of your emotional landscape, including:
Emotional Triggers: Identifying specific situations or interactions that provoke strong reactions.
Discomfort Zones: Recognizing behaviors or circumstances that create unease.
Core Values: Determining the principles that are vital to maintaining healthy relationships.
Take time to reflect by journaling or having a candid conversation with a trusted friend.
I created the worksheet below to help you define your needs and values and empower you to establish boundaries that will help you in your everyday life.
About the Author:
Elizabeth Rago is a mama, wife, and the creator of The Modern Domestic Woman (MDW).
Starting with silly beginnings writing about home decor and DIY projects, Elizabeth found MDW to be a happy distraction from her stressful life as a mom of three.
After a series of unfortunate events including job loss, a car accident, bankruptcy, and a physical and emotional breakdown, Elizabeth felt compelled to shift the primary focus of MDW from pretty pictures and goofy memes to a space of honest support for the everyday woman.
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