Our values play a central role in defining who we are and how we navigate life, but they can evolve over time as we experience new stages, challenges, or changes in our personal or professional lives. As we grow, our priorities shift, and our values may adapt to reflect these changes. This worksheet provides:
a structured approach to help you identify what truly matters to you right now
how those values influence your choices
a helpful tool for reflection, goal-setting, or realigning your actions with your authentic self
If you find it challenging to pinpoint or understand your values, you don’t have to do it alone—working with a therapist can offer valuable insights. A therapist can help you explore your inner world more deeply, uncover hidden beliefs, and clarify which values are most meaningful at this point in your life.
By tapping into this wisdom, you can create a stronger sense of purpose and direction, and align your life with what truly resonates with you.
Discover free, downloadable mental health resources specifically designed for women, including self-care guides, coping strategies, and mindfulness exercises on the Free Resource Page.
Each resource is reviewed and approved by a licensed mental health practitioner to ensure they are effective, safe, and empowering for women's well-being and personal growth.
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