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As someone who has always struggled with maintaining a healthy balance between nutrition, movement, stress, and sleep, I was ready for a change. After hearing about the 30 Days to Feeling Fabulous program from a friend, I was intrigued. The idea of ditching restrictive diets and focusing on sustainable, holistic lifestyle changes really resonated with me. So, my husband and I decided to embark on this 30-day journey together, hoping it would bring a much-needed reset to our health and wellness.
A Holistic Approach to Health
The 30 Days to Feeling Fabulous program isn’t just another diet plan. It’s a comprehensive, 4-week program designed to optimize your well-being through a balanced approach that focuses on four pillars of health: nutrition, movement, stress management, and sleep hygiene. These pillars are the foundation of long-term health and vitality, and the program guides you through how to make lasting changes to each of these areas, ultimately leading to a more vibrant, energetic life.
What I loved most about the program was that it encouraged us to focus on nourishing our bodies with anti-inflammatory, low-allergenic, and nutrient-dense foods—rather than restricting ourselves. We weren't counting calories or obsessing over portions. Instead, we learned how to create meals that supported our health goals while also being incredibly satisfying. I noticed an immediate shift in how my body felt—more energized, lighter, and less sluggish after meals.
Easy Access & Support Along the Way
The program is entirely digital, which made it incredibly convenient for us. As soon as we purchased the program, we were able to download the materials and get started right away. The meal plans were diverse, offering several options to suit different preferences, including paleo, plant-based, ketogenic, and even family-friendly meals. My husband and I chose the paleo meal plan, and I loved how simple and delicious the meals were. We were able to make hearty, satisfying dishes without spending hours in the kitchen.
Each week, we received a new set of meal plans to follow, and the daily posts and weekly emails kept us on track. The program also included educational videos that helped us understand the science behind the foods we were eating and how they supported our health. This information was invaluable because it empowered us to make informed choices about what we put into our bodies.
A Supportive Community
While we did the program together as a couple, the closed community group was a huge asset in our journey. The program encourages you to connect with others, whether that’s family, friends, or even coworkers. My husband and I joined the online community, and we found it to be incredibly supportive. People from all walks of life shared their experiences, challenges, and successes, which created a motivating and uplifting environment.
Even though we weren’t physically cooking alongside anyone, it felt like we were part of a larger group of like-minded individuals all working toward the same goal. Whether it was posting a photo of our latest meal or sharing how we were managing stress, the group support made a huge difference. It helped keep us accountable and motivated throughout the program.
Key Benefits & Takeaways
The 30 Days to Feeling Fabulous program offered so much more than just recipes. With the guidance of expert partners and daily practices, we learned how to:
Optimize our digestive health: We discovered which foods worked best for our bodies and which ones we should avoid. Our digestion improved, and I felt less bloated and sluggish.
Balance hormones: By consuming nutrient-dense foods and managing stress, I felt more stable emotionally and mentally. I also had more energy throughout the day, something I hadn’t realized I was missing.
Improve energy: Perhaps the most noticeable change was the increase in my overall energy. I woke up feeling rested, even without hitting the snooze button, and I had sustained energy throughout the day without the typical mid-afternoon slump.
Enhance overall well-being: From better sleep to improved mood, the program helped me build a foundation for long-term health. It wasn't about achieving perfection, but rather about making sustainable changes that fit into our lifestyle.
Food ordering program if you're local: For Chicago area participants, you have the option to purchase food from the Paleo meal plan.
A Family-Friendly Experience
It’s not uncommon for families to participate in the program together, and I can see why. My husband and I enjoyed the experience of cooking together, trying new recipes, and supporting each other. Even if you decide to go it alone, you won’t be lacking in support because the community is a great resource for encouragement.
In addition to the meal plans, the program also provided tips on exercise, stress management, and sleep hygiene. I found the focus on stress especially helpful. I tend to carry a lot of stress in my body, so the mindfulness and relaxation practices introduced during the program helped me manage my stress in healthier ways. Incorporating practices like deep breathing and setting aside time for self-care really made a difference in how I handled the pressures of daily life.
A Sustainable Transformation
The beauty of the 30 Days to Feeling Fabulous program is that it isn’t about quick fixes or crash diets. It’s about making long-term changes that can help you feel better and live a more vibrant life. After completing the program, my husband and I both noticed a significant improvement in our health. We had more energy, better sleep, and felt stronger and more balanced.
What I’ve learned through this program is that health isn’t just about what you eat; it’s about how you nourish your body and mind in all aspects of life. The lessons we learned during these 30 days have stayed with us, and we’ve continued many of the practices long after the program ended. Whether it’s sticking to a balanced diet, taking time for movement, or prioritizing sleep and stress management, the program has set us on a path toward a healthier future.
If you're looking to make a positive change in your life—whether on your own or with loved ones—I highly recommend giving 30 Days to Feeling Fabulous a try. It’s a transformational journey that will not only improve your physical health but will also enhance your emotional and mental well-being.
This year’s theme is RESTORE YOUR CORE and I'm investing in my health once more to reset my body and mind after the holidays.
Designed by Holistic Nutritionist DeeDee Mehren and in partnership with area experts in nutrition, fitness, and holistic well-being, “Restore Your Core” will empower you with the knowledge, tools, nourishment, and practices to revitalize your metabolism, achieve sustainable weight management, and experience a new level of energy and vitality.
Learn more and sign up here.
You deserve to feel fabulous every day!
About the Author:
Elizabeth Rago is a mama, wife, writer, frequent hair color changer, and the creator of The Modern Domestic Woman (MDW).
Starting with silly beginnings writing about home decor and DIY projects, Elizabeth found MDW to be a happy distraction from her stressful life as a mom of three.
After a series of unfortunate events including job loss, a car accident, bankruptcy, and a physical and emotional breakdown, Elizabeth felt compelled to shift the primary focus of MDW from pretty pictures and goofy memes to a space of honest and tangible support for the everyday woman.
Learn more about Elizabeth at MDWcares.com