This workbook is designed to help you reconnect with yourself, reclaim your identity, and build a support system that empowers you.

We're rapidly expanding and the need for resources to fund this important and life-changing endeavor is needed. Can you help?

Discover Resonant Healing Collective, a nurturing third space for cycle-breaking women to grow, connect, and heal.

Ready to start loving your body instead of shaming it? This workbook is designed to help you embrace and reconnect with your body.

Ready to reset your body after the holidays? MDW founder Elizabeth talks about her experience with the 30 Days to Feeling Fabulous program!

Explore the power of habit tracking, why it works, and how to use it to replace habits with ones that truly fill your cup.

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Develop your own personalized daily mental health plan to navigate stress and find peace.

In the whirlwind of daily responsibilities, many women lose sight of who they are. Download this worksheet to prompt reflection.

Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.

Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.

After childbirth, 4:10 women suffer from incontinence. While it's common, it's not normal. Physical Therapist Jamie Justice rings in...

There are many questions surrounding cannabidiol (CBD), hemp, and marijuana. MDW is proud to feature cannabis educator Kalee Hooghkirk.

Meet licensed massage therapist Danielle Rohlwing-Morales - she's on a mission to help people feel safe, renewed, and find relief from pain.

Morning Meditations with MDW founder Elizabeth Rago start your day with thoughtful reflection and a boost of confidence.

Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.

MDW + SOMA Studio Batavia are teaming up to help you start the holiday season with inner peace. Enjoy a healing yoga session on November 7.

Why are mental health waitlists so long and what can you do while you're waiting for 1:1 support? Dr. Melissa Sharp offers tools and help.

A Four Month Mental Wellness Series hosted by Kelly Jacobson, founder of Stronger Therapeutic Counseling Services, this workshop is...

MDW is proud to feature Jamie Justice, Board Certified Women's Health Specialist, Physical Therapist, and co-owner of Empower Women's...