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Why You Should Start a Daily Mental Health Tracker

Nov 27

Why You Should Start a Daily Mental Health Tracker

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

The Modern Domestic Woman

Nov 17

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

Develop your own personalized daily mental health plan to navigate stress and find peace.

The Modern Domestic Woman

Sep 9

Rediscovering Yourself

In the whirlwind of daily responsibilities, many women lose sight of who they are. Download this worksheet to prompt reflection.

Embracing the Sober Curious Movement: A Journey of Self-Discovery

The Modern Domestic Woman

Aug 11

Embracing the Sober Curious Movement: A Journey of Self-Discovery

Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.

Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev

The Modern Domestic Woman

Feb 22, 2023

Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev

Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.

5 Reasons You Pee Your Pants After Childbirth and How To…. Not

Jamie Justice

Dec 7, 2022

5 Reasons You Pee Your Pants After Childbirth and How To…. Not

After childbirth, 4:10 women suffer from incontinence. While it's common, it's not normal. Physical Therapist Jamie Justice rings in...

The Modern Domestic Woman

Nov 3, 2021

What is CBD?

There are many questions surrounding cannabidiol (CBD), hemp, and marijuana. MDW is proud to feature cannabis educator Kalee Hooghkirk.

Massage Therapy in St. Charles: Spotlight on Danielle Rohlwing-Morales

The Modern Domestic Woman

Nov 3, 2021

Massage Therapy in St. Charles: Spotlight on Danielle Rohlwing-Morales

Meet licensed massage therapist Danielle Rohlwing-Morales - she's on a mission to help people feel safe, renewed, and find relief from pain.

Elizabeth Rago

Oct 20, 2021

Morning Meditation with Elizabeth Rago

Morning Meditations with MDW founder Elizabeth Rago start your day with thoughtful reflection and a boost of confidence.

Kelly Jacobson

Oct 20, 2021

How to Choose the Right Counselor

Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.

Let's yoga! Healing Yoga Session with sOMa Studio in Batavia, IL

The Modern Domestic Woman

Oct 18, 2021

Let's yoga! Healing Yoga Session with sOMa Studio in Batavia, IL

MDW + SOMA Studio Batavia are teaming up to help you start the holiday season with inner peace. Enjoy a healing yoga session on November 7.

What To Do While You're On a Therapist's Wait List

Dr. Melissa Sharp

Sep 7, 2021

What To Do While You're On a Therapist's Wait List

Why are mental health waitlists so long and what can you do while you're waiting for 1:1 support? Dr. Melissa Sharp offers tools and help.

Women's Mental Wellness Community Series in Batavia, IL

The Modern Domestic Woman

Sep 3, 2021

Women's Mental Wellness Community Series in Batavia, IL

A Four Month Mental Wellness Series hosted by Kelly Jacobson, founder of Stronger Therapeutic Counseling Services, this workshop is...

The 4th trimester: Postpartum support beyond childbirth

Jamie Justice

May 21, 2021

The 4th trimester: Postpartum support beyond childbirth

MDW is proud to feature Jamie Justice, Board Certified Women's Health Specialist, Physical Therapist, and co-owner of Empower Women's...

Women's Health Month: Spotlight on Dr. Jana Richardson in Naperville, Illinois

The Modern Domestic Woman

May 6, 2021

Women's Health Month: Spotlight on Dr. Jana Richardson in Naperville, Illinois

There's nothing more frustrating than someone not taking you seriously, especially when it comes to your health. During my second...

Quick tips for dismantling sensory overload

The Modern Domestic Woman

Dec 23, 2020

Quick tips for dismantling sensory overload

I’m quickly realizing I have a sensory processing disorder similar to one of my children, where the overstimulation of an environment can...

Power Women: Krista Svoboda of Oh Baby 3D/4D Ultrasound Boutique

The Modern Domestic Woman

Aug 23, 2019

Power Women: Krista Svoboda of Oh Baby 3D/4D Ultrasound Boutique

Having an ultrasound when I was pregnant with my three kiddos was similar to going through the drive-through at a fast-food restaurant....

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