Develop your own personalized daily mental health plan to navigate stress and find peace.

The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

We’re so preoccupied in life that we aren’t taking time to enjoy what’s going on in front of us. Here are 5 tips for slowing down.

In this engaging workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant change.

St. Charles H.O.P.E. Club members ditch the stigma surrounding a diagnosis and advocate for healthy ways to cope with everyday stressors.

Maternal mental health needs to be a priority. Join Missy Hem to learn about mental health intervention - before, during & after pregnancy.

Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.

Meet Missy Hem, Licensed Clinical Social Worker of Peaks and Valleys Perinatal Counseling in Batavia, Illinois.

Join licensed professional counselor Bonnie McDaniel as we discuss parenting with chronic illness.

It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."

Understanding that therapy does not look the same for everyone, Sara Madrid implements customized and practical care for all her clients.

Tapping into a variety of techniques, Lauren Lee focuses on creating a healthy life balance with clients and believes collaboration is key.

The holiday season is upon us. For some, this brings feelings of excitement, nostalgia, and anticipation. For others, anxiety, and worry...

It's nice to learn more about a therapist before you choose one for support. Meet Gina Quinn of Stronger Therapeutic Counseling Services.

Financially and emotionally drained, this mom is desperately fighting to reunite with her children after enduring PTSD from divorce.

Enjoy a healing yoga session for women looking to connect with like-minded individuals and join a community that offers support.

Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.

When burnout happens, focus on small changes to help your broken being. Not life overhauls. And for goodness sakes, don't cut your bangs! 😉

“Invisible” diseases are the worst. The ones that allow you to basically function through the day yet haunt you and torture you in...