Understanding that therapy does not look the same for everyone, Sara Madrid implements customized and practical care for all her clients.

Tapping into a variety of techniques, Lauren Lee focuses on creating a healthy life balance with clients and believes collaboration is key.

The holiday season is upon us. For some, this brings feelings of excitement, nostalgia, and anticipation. For others, anxiety, and worry...

It's nice to learn more about a therapist before you choose one for support. Meet Gina Quinn of Stronger Therapeutic Counseling Services.

Financially and emotionally drained, this mom is desperately fighting to reunite with her children after enduring PTSD from divorce.

Enjoy a healing yoga session for women looking to connect with like-minded individuals and join a community that offers support.

Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.

When burnout happens, focus on small changes to help your broken being. Not life overhauls. And for goodness sakes, don't cut your bangs! 😉

“Invisible” diseases are the worst. The ones that allow you to basically function through the day yet haunt you and torture you in...

A plant-y pop up shop? Yes, please! Join Elizabeth at Cafe & Barr in Geneva for a Pilea Peperomioides sale. It's downright Pilea baby-mania!

Why are mental health waitlists so long and what can you do while you're waiting for 1:1 support? Dr. Melissa Sharp offers tools and help.

The power of words is enough to make or break you. Take a moment to reflect and embrace the radiant light that is uniquely designed for you

We all say we're "fine" - but are we really? It’s been a TOUGH year and your mental health has understandably suffered. Stronger...

I am honored to be on the Alive & Kicking podcast with Kay Eck where she talks to people about their path of waking up to the truth of...

There’s been an influx of talk in my social circles recently about teens and self-harm so I tapped into the wisdom of licensed clinical...

One of my favorite women on the earth is Natalie Brown. She is a Spirit-led powerhouse and you MUST get to know her wisdom and take on...

I’m quickly realizing I have a sensory processing disorder similar to one of my children, where the overstimulation of an environment can...

Anxiety can be confusing to understand and sometimes even more confusing to predict. Just when you think you’ve gotten a handle on...

To say being the parent of a child with special needs is synonymous with the word "adventure" is a hysterical understatement. Riding a...

Finding yourself drinking more during quarantine? Yep, me too. From online happy hour parties to a casual evening "wine-down", it's easy...