Graceful Therapy offers an affirming, inclusive space where healing is approached with authenticity, respect, and care.

Need help identifying ways to cope with stress during the day? This workbook will help build a toolkit of strategies that actually work.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Sprout

Through guided reflections, exercises, and action steps, start to piece together the vibrant individual that has always been within you.

Learn a simple yet powerful approach to increasing self-awareness, processing emotions, and reducing overwhelm.

Sometimes, starting over looks like embracing the small, silly things that make you feel like yourself again. Enter ugly socks.

This workbook is designed to help you reconnect with yourself, reclaim your identity, and build a support system that empowers you.

Attend this empowering and transformative event designed to uplift the Latino community of Fox Valley.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Discipline

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Discernment

Ready to start loving your body instead of shaming it? This workbook is designed to help you embrace and reconnect with your body.

It's vital to foster environments that support and respect the needs of neurodivergent individuals. We've created a 7-page guide to help.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? THOUGHTFUL

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFLECT

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFUEL

Ellie Mental Health in Burr Ridge has immediate availability. Learn more about each therapist, their backgrounds, and areas of expertise.

Explore the power of habit tracking, why it works, and how to use it to replace habits with ones that truly fill your cup.

Let’s explore the reasons why conflict feels so hard, and tips to help you approach conflict with confidence, compassion, and clarity.

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Discover tools and tips for navigating grief during the holidays while setting the pace for your own healing.