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How to Resolve Conflicts with Confidence

6 days ago

How to Resolve Conflicts with Confidence

Let’s explore the reasons why conflict feels so hard, and tips to help you approach conflict with confidence, compassion, and clarity.

Why You Should Start a Daily Mental Health Tracker

The Modern Domestic Woman

Nov 27

Why You Should Start a Daily Mental Health Tracker

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Coping with Loneliness During the Holidays: A Guide for Women Navigating Grief and Change

The Modern Domestic Woman

Nov 18

Coping with Loneliness During the Holidays: A Guide for Women Navigating Grief and Change

Discover tools and tips for navigating grief during the holidays while setting the pace for your own healing.

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

The Modern Domestic Woman

Nov 17

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

Develop your own personalized daily mental health plan to navigate stress and find peace.

Establishing Boundaries: Understand Your Needs and Values

The Modern Domestic Woman

Oct 15

Establishing Boundaries: Understand Your Needs and Values

The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!

Managing Your Emotions: Notice, Name, and Normalize Feelings

The Modern Domestic Woman

Oct 7

Managing Your Emotions: Notice, Name, and Normalize Feelings

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

MDW on YouTube: 15-minute talks on mental health and wellness

The Modern Domestic Woman

Apr 25

MDW on YouTube: 15-minute talks on mental health and wellness

We’re so preoccupied in life that we aren’t taking time to enjoy what’s going on in front of us. Here are 5 tips for slowing down.

Tiny Wins, Big Impact: The Micro-Habit Workshop with Carrie Summers

The Modern Domestic Woman

Jan 15

Tiny Wins, Big Impact: The Micro-Habit Workshop with Carrie Summers

In this engaging workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant change.

St. Charles Students Work to Dismantle the Stigma Surrounding Mental Health

The Modern Domestic Woman

Nov 6, 2023

St. Charles Students Work to Dismantle the Stigma Surrounding Mental Health

St. Charles H.O.P.E. Club members ditch the stigma surrounding a diagnosis and advocate for healthy ways to cope with everyday stressors.

Maternal Mental Wellness with therapist Missy Hem

The Modern Domestic Woman

Apr 4, 2023

Maternal Mental Wellness with therapist Missy Hem

Maternal mental health needs to be a priority. Join Missy Hem to learn about mental health intervention - before, during & after pregnancy.

Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev

The Modern Domestic Woman

Feb 22, 2023

Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev

Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.

Therapist of the Week: Missy Hem at Peaks and Valleys Perinatal Counseling in Batavia, IL

The Modern Domestic Woman

Feb 17, 2023

Therapist of the Week: Missy Hem at Peaks and Valleys Perinatal Counseling in Batavia, IL

Meet Missy Hem, Licensed Clinical Social Worker of Peaks and Valleys Perinatal Counseling in Batavia, Illinois.

Parenting When You Have a Chronic Illness with Bonnie McDaniel

The Modern Domestic Woman

Feb 1, 2023

Parenting When You Have a Chronic Illness with Bonnie McDaniel

Join licensed professional counselor Bonnie McDaniel as we discuss parenting with chronic illness.

The Modern Domestic Woman

Jan 1, 2023

Grow through what you go through

It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."

Therapist of the Week: Sara Madrid at Anchor Counseling in Geneva, IL

The Modern Domestic Woman

Dec 27, 2022

Therapist of the Week: Sara Madrid at Anchor Counseling in Geneva, IL

Understanding that therapy does not look the same for everyone, Sara Madrid implements customized and practical care for all her clients.

Therapist of the Week: Lauren Lee of Best Therapies in Chicago

The Modern Domestic Woman

Dec 13, 2022

Therapist of the Week: Lauren Lee of Best Therapies in Chicago

Tapping into a variety of techniques, Lauren Lee focuses on creating a healthy life balance with clients and believes collaboration is key.

The Modern Domestic Woman

Nov 10, 2022

Coping skills during the holidays

The holiday season is upon us. For some, this brings feelings of excitement, nostalgia, and anticipation. For others, anxiety, and worry...

Therapist of the Week: Gina at Stronger Therapeutic Counseling Services in Batavia, IL

The Modern Domestic Woman

Oct 30, 2022

Therapist of the Week: Gina at Stronger Therapeutic Counseling Services in Batavia, IL

It's nice to learn more about a therapist before you choose one for support. Meet Gina Quinn of Stronger Therapeutic Counseling Services.

Delaware County, Pa Mom Pleads to be Reunited with Kids After Divorce PTSD

The Modern Domestic Woman

Dec 22, 2021

Delaware County, Pa Mom Pleads to be Reunited with Kids After Divorce PTSD

Financially and emotionally drained, this mom is desperately fighting to reunite with her children after enduring PTSD from divorce.

Women's Healing Yoga Circle at sOMa Studio in Batavia - Dec. 5

The Modern Domestic Woman

Nov 11, 2021

Women's Healing Yoga Circle at sOMa Studio in Batavia - Dec. 5

Enjoy a healing yoga session for women looking to connect with like-minded individuals and join a community that offers support.

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