Discover tools and tips for navigating grief during the holidays while setting the pace for your own healing.

Therapist Laura Lange talks about influencers who lack formal qualifications, & how they can create some significant risks to mental health.

Therapist Laura Lange explores the toxic culture around body image in the 90s, the shift in modern women, and tips for support.

Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.