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Managing Your Emotions: Notice, Name, and Normalize Feelings
The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.
The Modern Domestic Woman
Jan 1, 2023
Grow through what you go through
It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."
Kelly Jacobson
Oct 20, 2021
How to Choose the Right Counselor
Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.
The Modern Domestic Woman
Jan 7, 2021
3 Myths About Teens Who Self-harm
There’s been an influx of talk in my social circles recently about teens and self-harm so I tapped into the wisdom of licensed clinical...
The Modern Domestic Woman
Dec 23, 2020
Quick tips for dismantling sensory overload
I’m quickly realizing I have a sensory processing disorder similar to one of my children, where the overstimulation of an environment can...
The Modern Domestic Woman
Dec 17, 2020
Anxiety Triggers and How to Avoid Them
Anxiety can be confusing to understand and sometimes even more confusing to predict. Just when you think you’ve gotten a handle on...
The Modern Domestic Woman
Sep 6, 2019
When Self-Help Books Don’t Help
I believe in transparency, especially now with the various filters we put on our life via social feeds. And when it comes to the modern...
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