MDW is proud to feature Caitlin Strebing, AGACNP, Nurse Practitioner, Lead Provider, SPRAVATO®, and IV Ketamine at Relief Mental Health...

Need a mental health boost? Landscape Designer Meagan Provencher shares how gardening can yield so much more than pretty blooms.

Dr. Teresa Poprawski of Relief Mental Health talks about alternatives to traditional treatments for depression.

Elizabeth Rago talks about wrestling with her comfort or the expectations of the fashion gods who had women hand-cuffed to g-strings.

Sweet or savory! With Zoe's suggestions, you never have to choose! ;) Dive into these additive-free, organic, and tasty snacks.

In this engaging workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant change.

Working to create a healthier home? Zoe shares three quick, cost-effective DIY cleaning product recipes that actually work.

Bummed doesn't even begin to describe seasonal affective disorder. Here are 5 ways to gently bring yourself out of bed during the winter.

Zoe shares five valuable resources that will help you feel healthier and happier when you can’t gather with your village.

Therapist and Employee Wellness Consultant Kelly Jacobson offers practical tips for establishing a true work-life balance.

LaShanda Lewis of The Irie Cup shares three steps to use tea prep that will shift your day from stress to peace

A pressure-free way to create a healthier home, “It’s not about perfection. It’s about creating a lifestyle that works for you."

This season’s Holiday Gift Guide is like no other because the theme is self-care and creating a peaceful life.

A safe space for women to talk about all the nuances of being a woman today, the MDW podcast is hosted by Elizabeth Rago.

We all deserve to eat safe food and have healthy options for every area of our lives. MDW columninst Zoe Sherwin helps us find safe options.

While setting boundaries can be incredibly difficult, the rewards are endless and can include self-awareness and a boost in self-esteem.

St. Charles H.O.P.E. Club members ditch the stigma surrounding a diagnosis and advocate for healthy ways to cope with everyday stressors.

MDW Founder Elizabeth confesses to an embarrassing and shameful part of her life when she was a workplace bully.

High school student Cara Jacob saw the passing of her grandparents and young cousin from cancer as a challenge to help others.

Therapist Katie Butusov talks about setting realistic expectations for teenagers when it comes to the topic of drug use.