Mental Health

Blog

Discovering and Defining Your Values: A Guide to Living with Purpose

Dec 1

Discovering and Defining Your Values: A Guide to Living with Purpose

As we grow, our priorities shift, and our values may adapt to reflect these changes. Discover a stronger sense of purpose with this tool.

Why You Should Start a Daily Mental Health Tracker

The Modern Domestic Woman

Nov 27

Why You Should Start a Daily Mental Health Tracker

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

The Modern Domestic Woman

Nov 17

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

Develop your own personalized daily mental health plan to navigate stress and find peace.

Establishing Boundaries: Understand Your Needs and Values

The Modern Domestic Woman

Oct 15

Establishing Boundaries: Understand Your Needs and Values

The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!

Managing Your Emotions: Notice, Name, and Normalize Feelings

The Modern Domestic Woman

Oct 7

Managing Your Emotions: Notice, Name, and Normalize Feelings

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

Embracing the Sober Curious Movement: A Journey of Self-Discovery

The Modern Domestic Woman

Aug 11

Embracing the Sober Curious Movement: A Journey of Self-Discovery

Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.

Ketamine for treatment-resistant depression and anxiety: What to know

The Modern Domestic Woman

Mar 10

Ketamine for treatment-resistant depression and anxiety: What to know

MDW is proud to feature Caitlin Strebing, AGACNP, Nurse Practitioner, Lead Provider, SPRAVATO®, and IV Ketamine at Relief Mental Health...

Depression: Innovative New Treatments Give Hope

The Modern Domestic Woman

Feb 4

Depression: Innovative New Treatments Give Hope

Dr. Teresa Poprawski of Relief Mental Health talks about alternatives to traditional treatments for depression.

Tiny Wins, Big Impact: The Micro-Habit Workshop with Carrie Summers

The Modern Domestic Woman

Jan 15

Tiny Wins, Big Impact: The Micro-Habit Workshop with Carrie Summers

In this engaging workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant change.

5 tips to help you get out of bed during the winter

The Modern Domestic Woman

Jan 7

5 tips to help you get out of bed during the winter

Bummed doesn't even begin to describe seasonal affective disorder. Here are 5 ways to gently bring yourself out of bed during the winter.

Tips for Establishing Boundaries With Toxic Family Members

The Modern Domestic Woman

Nov 21, 2023

Tips for Establishing Boundaries With Toxic Family Members

While setting boundaries can be incredibly difficult, the rewards are endless and can include self-awareness and a boost in self-esteem.

St. Charles Students Work to Dismantle the Stigma Surrounding Mental Health

The Modern Domestic Woman

Nov 6, 2023

St. Charles Students Work to Dismantle the Stigma Surrounding Mental Health

St. Charles H.O.P.E. Club members ditch the stigma surrounding a diagnosis and advocate for healthy ways to cope with everyday stressors.

Workplace Mean Girls: How to Recover From Bullying and Reclaim Your Peace

The Modern Domestic Woman

Oct 21, 2023

Workplace Mean Girls: How to Recover From Bullying and Reclaim Your Peace

MDW Founder Elizabeth confesses to an embarrassing and shameful part of her life when she was a workplace bully.

Filing for Divorce with Children: MDW Expert Chat with Anique Drouin

The Modern Domestic Woman

Apr 28, 2023

Filing for Divorce with Children: MDW Expert Chat with Anique Drouin

There are so many questions and concerns when considering a divorce - especially when children are involved.

Maternal Mental Wellness with therapist Missy Hem

The Modern Domestic Woman

Apr 4, 2023

Maternal Mental Wellness with therapist Missy Hem

Maternal mental health needs to be a priority. Join Missy Hem to learn about mental health intervention - before, during & after pregnancy.

Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev

The Modern Domestic Woman

Feb 22, 2023

Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev

Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.

Therapist of the Week: Missy Hem at Peaks and Valleys Perinatal Counseling in Batavia, IL

The Modern Domestic Woman

Feb 17, 2023

Therapist of the Week: Missy Hem at Peaks and Valleys Perinatal Counseling in Batavia, IL

Meet Missy Hem, Licensed Clinical Social Worker of Peaks and Valleys Perinatal Counseling in Batavia, Illinois.

The Modern Domestic Woman

Feb 14, 2023

Saying “I love you” to you

5 ways we can appreciate ourselves during the month of love and beyond.

The Modern Domestic Woman

Feb 5, 2023

Support Groups in Northern Illinois

Need support? Discover area groups in Northern Illinois that will get you moving in the right direction to cope and start healing.

The Modern Domestic Woman

Jan 1, 2023

Grow through what you go through

It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."

Blog

Disclaimer

Quick Links

Subscribe to MDW