Establishing Boundaries: Understand Your Needs and Values
The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!
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Managing Your Emotions: Notice, Name, and Normalize Feelings
The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.
Embracing the Sober Curious Movement: A Journey of Self-Discovery
Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.
Ketamine for treatment-resistant depression and anxiety: What to know
MDW is proud to feature Caitlin Strebing, AGACNP, Nurse Practitioner, Lead Provider, SPRAVATO®, and IV Ketamine at Relief Mental Health...
Depression: Innovative New Treatments Give Hope
Dr. Teresa Poprawski of Relief Mental Health talks about alternatives to traditional treatments for depression.
Tiny Wins, Big Impact: The Micro-Habit Workshop with Carrie Summers
In this engaging workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant change.
5 tips to help you get out of bed during the winter
Bummed doesn't even begin to describe seasonal affective disorder. Here are 5 ways to gently bring yourself out of bed during the winter.
The Modern Domestic Woman
Nov 21, 2023
Tips for Establishing Boundaries With Toxic Family Members
While setting boundaries can be incredibly difficult, the rewards are endless and can include self-awareness and a boost in self-esteem.
The Modern Domestic Woman
Nov 6, 2023
St. Charles Students Work to Dismantle the Stigma Surrounding Mental Health
St. Charles H.O.P.E. Club members ditch the stigma surrounding a diagnosis and advocate for healthy ways to cope with everyday stressors.
The Modern Domestic Woman
Oct 21, 2023
Workplace Mean Girls: How to Recover From Bullying and Reclaim Your Peace
MDW Founder Elizabeth confesses to an embarrassing and shameful part of her life when she was a workplace bully.
The Modern Domestic Woman
Apr 28, 2023
Filing for Divorce with Children: MDW Expert Chat with Anique Drouin
There are so many questions and concerns when considering a divorce - especially when children are involved.
The Modern Domestic Woman
Apr 4, 2023
Maternal Mental Wellness with therapist Missy Hem
Maternal mental health needs to be a priority. Join Missy Hem to learn about mental health intervention - before, during & after pregnancy.
The Modern Domestic Woman
Feb 22, 2023
Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev
Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.
The Modern Domestic Woman
Feb 17, 2023
Therapist of the Week: Missy Hem at Peaks and Valleys Perinatal Counseling in Batavia, IL
Meet Missy Hem, Licensed Clinical Social Worker of Peaks and Valleys Perinatal Counseling in Batavia, Illinois.
The Modern Domestic Woman
Feb 14, 2023
Saying “I love you” to you
5 ways we can appreciate ourselves during the month of love and beyond.
The Modern Domestic Woman
Feb 5, 2023
Support Groups in Northern Illinois
Need support? Discover area groups in Northern Illinois that will get you moving in the right direction to cope and start healing.
The Modern Domestic Woman
Jan 1, 2023
Grow through what you go through
It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."
The Modern Domestic Woman
Dec 27, 2022
Therapist of the Week: Sara Madrid at Anchor Counseling in Geneva, IL
Understanding that therapy does not look the same for everyone, Sara Madrid implements customized and practical care for all her clients.
The Modern Domestic Woman
Dec 13, 2022
Therapist of the Week: Lauren Lee of Best Therapies in Chicago
Tapping into a variety of techniques, Lauren Lee focuses on creating a healthy life balance with clients and believes collaboration is key.
Anique Drouin
Nov 11, 2022
Top 10 list of things to know if you're considering divorce
Has the thought of divorce crossed your mind, but hesitant to seek legal counsel? Attorney Anique Drouin rings in with tangible guidance.
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