Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? SPACIOUS

Moto boho is trending. Leather and studs meet flowy dresses and earthy vibes. Read about why we're obsessed with this edgy, carefree combo.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? COHESIVE

It's vital to foster environments that support and respect the needs of neurodivergent individuals. We've created a 7-page guide to help.

Dive into why your hair gets so parched in the winter and why some scalps need moisture more than ever. Plus, a game-changing oil treatment.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? THOUGHTFUL

Ready to reset your body after the holidays? MDW founder Elizabeth talks about her experience with the 30 Days to Feeling Fabulous program!

Reflect on your holiday get-togethers and jot down what worked and what didn't. Here are 5 steps to help you prep for next year!

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFLECT

Forget flashy, over-the-top looks—the fisherman trend is all about embracing the quiet, rugged charm of life by the sea.

Let's explore ambiverts, how to identify energy-draining vs. boosting people, ways to recharge, and boundaries when you’ve hit your limit.

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFUEL

Ellie Mental Health in Burr Ridge has immediate availability. Learn more about each therapist, their backgrounds, and areas of expertise.

Explore the power of habit tracking, why it works, and how to use it to replace habits with ones that truly fill your cup.

Hosting family for Christmas is a beautiful way to celebrate togetherness—until the turkey burns, your aunt starts a debate about...

Let’s explore the reasons why conflict feels so hard, and tips to help you approach conflict with confidence, compassion, and clarity.

Incorporating movement and breathing techniques into your daily routine can be a powerful way to combat this stress.

As we grow, our priorities shift, and our values may adapt to reflect these changes. Discover a stronger sense of purpose with this tool.

What if reconnecting with your inner child could bring you back to a place of joy, creativity, and self-compassion? Try this free workbook!

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.