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The Gift of Sanity: Managing Holiday Stress While Hosting Family

18 hours ago

The Gift of Sanity: Managing Holiday Stress While Hosting Family

Hosting family for Christmas is a beautiful way to celebrate togetherness—until the turkey burns, your aunt starts a debate about...

How to Resolve Conflicts with Confidence

The Modern Domestic Woman

5 days ago

How to Resolve Conflicts with Confidence

Let’s explore the reasons why conflict feels so hard, and tips to help you approach conflict with confidence, compassion, and clarity.

Find Your Holiday Peace: Self-Care Through Movement and Breath

The Modern Domestic Woman

Dec 6

Find Your Holiday Peace: Self-Care Through Movement and Breath

Incorporating movement and breathing techniques into your daily routine can be a powerful way to combat this stress.

Discovering and Defining Your Values: A Guide to Living with Purpose

The Modern Domestic Woman

Dec 1

Discovering and Defining Your Values: A Guide to Living with Purpose

As we grow, our priorities shift, and our values may adapt to reflect these changes. Discover a stronger sense of purpose with this tool.

Rediscovering and Caring for Your Inner Child

The Modern Domestic Woman

Dec 1

Rediscovering and Caring for Your Inner Child

What if reconnecting with your inner child could bring you back to a place of joy, creativity, and self-compassion? Try this free workbook!

Why You Should Start a Daily Mental Health Tracker

The Modern Domestic Woman

Nov 27

Why You Should Start a Daily Mental Health Tracker

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Financial Confidence Starts Here: Educating Yourself to Build Wealth

The Modern Domestic Woman

Nov 22

Financial Confidence Starts Here: Educating Yourself to Build Wealth

Financial Advisor Alexis Benson talks about the basics of personal finance and empowers you to make informed decisions about your future.

Coping with Loneliness During the Holidays: A Guide for Women Navigating Grief and Change

The Modern Domestic Woman

Nov 18

Coping with Loneliness During the Holidays: A Guide for Women Navigating Grief and Change

Discover tools and tips for navigating grief during the holidays while setting the pace for your own healing.

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

The Modern Domestic Woman

Nov 17

Creating a Daily Mental Health Plan: A Guide to Navigate Stress and Find Peace

Develop your own personalized daily mental health plan to navigate stress and find peace.

Influencing Health Without Expertise: The Risks of Unqualified Wellness Gurus & Influencers

The Modern Domestic Woman

Nov 8

Influencing Health Without Expertise: The Risks of Unqualified Wellness Gurus & Influencers

Therapist Laura Lange talks about influencers who lack formal qualifications, & how they can create some significant risks to mental health.

Understanding Anticipation Anxiety: Coping with the Wait

The Modern Domestic Woman

Nov 2

Understanding Anticipation Anxiety: Coping with the Wait

Anticipation anxiety is tough, especially before the 2024 election. Try these 3 tips and a free worksheet to help you cope with the wait.

Not sure how to legally end your marriage? This dissolution guide will help.

The Modern Domestic Woman

Oct 22

Not sure how to legally end your marriage? This dissolution guide will help.

Are you considering divorce and overwhelmed by the process? This dissolution guide created by a seasoned divorce lawyer will help.

The Modern Domestic Woman

Oct 20

What to expect at an MDW Support Group

What should you expect at an MDW Support Group? Everything is confidential and you don't have to share if you don't want to.

Establishing Boundaries: Understand Your Needs and Values

The Modern Domestic Woman

Oct 15

Establishing Boundaries: Understand Your Needs and Values

The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!

Beauty in the 90s vs. Today: The Journey to Body Positivity

The Modern Domestic Woman

Oct 9

Beauty in the 90s vs. Today: The Journey to Body Positivity

Therapist Laura Lange explores the toxic culture around body image in the 90s, the shift in modern women, and tips for support.

Managing Your Emotions: Notice, Name, and Normalize Feelings

The Modern Domestic Woman

Oct 7

Managing Your Emotions: Notice, Name, and Normalize Feelings

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

Tips for Pulling Yourself out of an Anxiety Attack

The Modern Domestic Woman

Sep 23

Tips for Pulling Yourself out of an Anxiety Attack

You can't just "snap out" of an anxiety attack. Learn tips to pull you out of panic and bring you back to peace with this free worksheet!

Teen Mindfulness Workshop at Flower of Life Yoga & Wellness Center in St. Charles, IL

The Modern Domestic Woman

Sep 16

Teen Mindfulness Workshop at Flower of Life Yoga & Wellness Center in St. Charles, IL

Join Carrie Summers, LCSW, and yoga teacher, Sarah Amedeo, for an interactive workshop about mindfulness for high school girls.

Three Ways to Identify Your Thought Life + Be More At Peace

The Modern Domestic Woman

Sep 15

Three Ways to Identify Your Thought Life + Be More At Peace

Take inventory and become more aware of your thought life and the impact it has on your mental health with this free worksheet.

The Modern Domestic Woman

Sep 9

Rediscovering Yourself

In the whirlwind of daily responsibilities, many women lose sight of who they are. Download this worksheet to prompt reflection.

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